“Working with Katie has been so eye opening and life changing. I don’t feel bloated, have less inflammation and more energy. Who doesn’t want that?! We all think we know how to eat healthy, but most of us don’t realize the many harmful ingredients that are added to “healthy” foods. Katie helped me make small changes that have had a huge impact on my everyday life. I definitely recommend working with Katie to help you feel amazing!”

— Melissa W.

“Katherine was wonderful at tailoring her recommendations to alleviate my specific symptoms. I was skeptical that she could help me in the beginning since nobody else had been able to. But, in just 3 months I saw noticeable improvements in my headaches, my PMS symptoms, and my achy joints. I highly recommend Katherine and her program.”

— Christina H.

“I hired Katie as a Nutritional Therapist for a 3-month period soon after having gastric sleeve surgery for weight loss and better health. I wanted every bit of support and guidance I could get, and Katie was amazing! She was very respectful of my situation, shared her knowledge of nutritious foods, and offered lots of suggestions of supplements that I might find helpful. She also set up a "to-do" list through the better app that was very motivating and helped me get outside and take more walks. You can tell that Katie has such a passion for healthy living, and she loves to share her passion. She is also very down to earth and easy to talk to. I would highly recommend Katie if you are interested in having someone in your corner to help you navigate your way to a healthier lifestyle!”

— Jeannie A.

“I am so grateful I took the time to work with Kate. She is thorough, receptive, kind, and created such an in-depth and personal program to help me take steps to enhance my health. I had different goals I wanted to work on and she was able to help create plans to get there. I learned so much more than I expected about nutrition and more about what works for me and what doesn’t. I highly recommend working with Kate. She takes the time to get to know you and wants to help you.”

— Vanessa H.

“I've spent most of my life yo-yo dieting and feeling very self-conscious. Although I never got really heavy, I was not always healthy, and I couldn't seem to find the right path and right balance. Katie helped me on so many levels, but mainly she taught me how to obtain and then maintain a lifestyle that allows me to be free from all the past hang-ups around food and self-image. I am now able to really enjoy my life without feeling overwhelmed and anxious. I learned so much about nutrition, supplements, exercise, water and electrolytes and also about my mental health and the importance of taking good care of myself. I now feel that I can easily move on in my wellness journey, knowing that I have come so far, and believing that I have conquered some of the things that used to seem impossible to me. I feel the best I've felt in years, and I truly love my life!”

—Jeanne O.