Nutritional Therapy takes a functional + holistic approach to wellness. As NTP’s, we work with you to make connections to the symptoms you are experiencing due to imbalances in the body. We address the most important foundations of health: nutrient-dense diet, digestion, blood sugar regulation, fatty acids, minerals + hydration. When these foundations are out of balance, it could create unwanted symptoms in the body. We also focus on sleep, stress and movement, which all play a significant role in overall well-being!
As your Nutritional Therapy Practitioner, I will provide all of the education, tools and support to guide you during this journey. We will work on your personal health and wellness goals together. Through in-depth questionnaires, evaluations and one-on-one support, I will create a plan that is unique to you and your goals.
I will personalize everything that fits into your bio-individual needs and will be here for you every step of the way, educating you and rooting for your success. I work with clients virtually or in person if you’re local. There is an initial assessment then I offer a three-month program or month-by-month. Book a free 20-minute call today to see if nutritional therapy is for you!
SERVICES
Month-by-month
$150 per month
This is a great option if you are interested in a healthier lifestyle but not sure where to start!
What’s Included:
Initial Assessment - This session consists of a 60–90-minute call to go over intake forms, discuss goals, and choose a path that suits you best based on your individual needs. You will complete the following forms before our initial call. This will give me an idea of where you’re at.
-Initial Interview Form - an overview of health history, personal goals, stressors, etc.
-Nutritional Assessment Questionnaire (NAQ) - an in-depth 320 question nutritional analysis where I can learn more about potential deficiencies, conditions and imbalances.
-4-day Food and Mood Journal - this allows me to see if there are foods causing digestive reactions, consistent patterns, macronutrient ratios that could be causing blood sugar issues, energy levels and more.
Customized Protocol - I will create recommendations for 1 month based on your individual needs and goals.
Follow Up Calls - We will meet weekly (30-minute call) to make sure everything is going well and make adjustments to the protocol if needed.
Unlimited E-mail/Text Support - I will be there for you the whole time, answering questions, giving you support, etc.
PDF Resources - This will provide education on topics related to nutrition and lifestyle such as: basics to healthy eating, digestive health, blood sugar regulation, macronutrients, mineral functions, etc.
Grocery Guide + Recipes - You will get a detailed grocery guide - meat, produce, condiments, snacks, drinks, cooking fats, etc. You will also receive lots of recipe ideas to get you started!
Access to Professional Supplements (if needed) - Some clients benefit from extra supplementation. This will allow you to get a 10% discount off recommended supplements and have them sent directly to your home.
3-Month Program
$435
This is a great starter package if you are looking for deeper healing!
What’s Included:
Initial Assessment - This session consists of a 60–90-minute call to go over intake forms, discuss goals, and choose a path that suits you best based on your individual needs. You will complete the following forms before our initial call. This will give me an idea of where you’re at.
-Initial Interview Form - an overview of health history, personal goals, stressors, etc.
-Nutritional Assessment Questionnaire (NAQ) - an in-depth 320 question nutritional analysis where I can learn more about potential deficiencies, conditions and imbalances.
-4-day Food and Mood Journal - this allows me to see if there are foods causing digestive reactions, consistent patterns, macronutrient ratios that could be causing blood sugar issues, energy levels and more.
Customized Protocol - I will create recommendations for 3 months based on your individual needs and goals.
Follow Up Calls - We will meet weekly (30-minute call) to make sure everything is going well and make adjustments to the protocol if needed.
Unlimited E-mail/Text Support - I will be there for you the whole time, answering questions, giving you support, etc.
Monthly Re-Assessment (optional) - You can fill out the Food + Mood Journal and re-take the Nutritional Assessment Questionnaire each month to see the progress you are making and if any areas need some more attention.
PDF Resources - This will provide education on topics related to nutrition and lifestyle such as - basics to healthy eating, digestive health, blood sugar regulation, macronutrients, mineral functions, etc.
Grocery Guide + Recipes - You will get a detailed grocery guide - meat, produce, condiments, snacks, drinks, cooking fats, etc. You will also receive lots of recipe ideas to get you started!
Access to Professional Supplements (if needed) - Some clients benefit from extra supplementation. This will allow you to get a 10% discount off recommended supplements and have them sent directly to your home.
*Monthly payments available ($145 per month)
This graph represents the NAQ results after working with a client for three months. The orange is her symptom burden when we first began, and the blue is her symptom burden at the end of the three months. Through nutritional and lifestyle adjustments, we were able to reduce her symptoms. Our bodies are designed to heal, and with the right tools, we can achieve true wellness. It takes some time and patience, but the end results are worth it.